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Gray Cook - Key Functional Exercises You Should Know



Gray Cook - Key Functional Exercises You Should Know

Gray Cook - Key Functional Exercises You Should Know
3xDVDRip | MP4 + MP3 + PDF Guides | English | 702 x 480 | AVC ~737 kbps | 29.970 fps
AAC ~160 Kbps | 48.0 KHz | 2 channels | 02:52:59 | 2.04 GB
Genre: eLearning Video / Health, Rehabilitation, Sports




Whats the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer? Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, hell explain the differences between functional and corrective exercise. Hell provide the goals of both, and describe what each is best for and the challenges they present.
Then, he gives us his top exercise choices, those Key Functional Exercises You Should Know, and teaches us the order to use them and why. For each of these-the chop & lift, the deadlift and the Turkish getup-he details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections. This is followed by his commentary and a question-and-answer session.
In this DVD, Gray focuses on the question many trainers and corrective exercise specialists and enthusiasts forget to ask: Why is this important? The question shouldnt be if an exercise works; thats the easy answer most everyone already knows. The better questions are How is it working? and Why would each individual need it?
What exactly is your goal for that exercise? Whats your goal for that person? Is it doing what you think its doing? Is it doing the same thing for your first client as its doing for the second?
These are the type of questions Gray proposes-and then answers-in this thought-provoking DVD. Hell push you to think through the deeper levels of how these exercises work and why youd use one exercise over another for each of your clients.

Product Preview:
3 Disc DVD Set, Running Time: 2 hours 40 minutes
It was filmed live at Perform Better in Long Beach, California, in August of 2012. All three discs include a PDF of the workshop manual and a PDF of Grays PowerPoint slides.

Disc 1
Introduction to Functional Exercise
The Tim Ferriss Experiment
Functional vs. Corrective Exercise
The Corrective Hierarchy
What is Functional Exercise?
Quality Comes First

Disc 2
PNF, Chops & Lifts
Chop & Lift Variations
Live Chop Demonstration & Instruction
Deadlift Variations
Live Deadlift Demonstration & Instruction
Deadlift Commentary

Disc 3
Turkish Getup Discussion
Getup Variations
Live Getup Demonstration & Instruction
Lee Burton: Using the FMS Site Tools
Gray Cook and Lee Burton Q&A
Pre-workshop Interview Clips
The third disc includes a beefed-up Extras folder containing the following:

Pre-workshop Interview Clips
Workshop Manual PDF
PowerPoint Presentation PDF
Full Lecture Transcript PDF, edited, with photos
Full Lecture Audio MP3 file
PowerPoint Videos
5 Excerpts from the book, Movement
6 Free Movementlectures.com Lectures
11 Typeset Gray Cook Articles

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