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Wellness Magazine -- September 2016



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Wellness Magazine - September 2016
English | True PDF | 64 pages | 40 MB

September catapults us into a new season with enthusiasm. Its a beautiful time to get ready for summer and a perfect one to throw out, delete, renew, refresh and reorganize. Thats why were giving you every opportunity to do so. Food wise, were soaking and activating nuts, which means putting more life into our food and increasing nutrition. Were making up batches of kombucha, the fermented ˜tea thats so interesting to brew. Weve also got some great ideas to detox without the drudge and challenging you to acquire the taste for buchu water. If youve got any kind of addiction or know anyone who does " its time to come clean and work on a programme to take back your life. Join in the momentum of finding new life and getting ready to feel the sunshine in more ways than one.
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