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The Healthy Habit Revolution



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The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day by Derek Doepker
English | 2015 | ISBN-10: 1505924545 | 144 pages | ePUB | 248 KB

Learn How to Create Habits That Stick In Just 5 Minutes A Day
Is there something you know would change your life for the better, but youre missing out because you cant get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isnt that youre weak-willed. The real problem is youre taking the wrong approach. Youre not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. "The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.
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