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TTC Video - Essentials of Tai Chi and Qigong [Compressed]

TTC Video - Essentials of Tai Chi and Qigong
Course No. 1908 | .M4V, AVC, 362 kbps, 570x322 | English, AAC, 80 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 2.27 GB
Lecturer: David-Dorian Ross, International Master Tai Chi Instructor

If you've ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being-and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.

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