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Carol Ann Rinzler - Nutrition For Dummies 4th Edition

Carol Ann Rinzler - Nutrition For Dummies 4th Edition
2006 | ISBN: 0471798681 | English | 409 pages | PDF | 5 MB

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health-no matter how you slice it.

This edition has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll discover how to:
Interpret nutrition labels
Prepare delicious, healthy meals
Keep nutrients in food, even after cooking
Eat smart when eating out
Evaluate dietary supplements
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