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Self Defense and Physical Fitness

Antonino Rocca - Self Defense and Physical Fitness
Pocket Books | 1965 | ISBN: N/A | English | 75 pages | PDF | 5.75 MB

Why exercise? is a question that you have already answered in your own way by opening this book. But until you have gone through this complete program of exercises with regular and systematic repetitions, you will never appreciate the full feeling of physical freedom.
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