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Tapering and Peaking for Optimal Performance



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Tapering and Peaking for Optimal Performance
ISBN: 0736074848 | 224 pages | PDF | 3,7 MB

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance
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