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Yoga for a Healthy Mind and Body



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Yoga for a Healthy Mind and Body
12xDVDRip | M4V/AVC, ~2000 kb/s | 640x360 | Duration: 06:06:55
English: MP3, 128 kb/s (2 ch) | + PDF Guide | 5.01 GB
Genre: Yoga

"Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness."
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.
While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others:

12 Lectures
1 Western Yoga
2 Yoga Begins with the Breath
3 Yoga and Pain Relief
4 Yoga for a Healthy Heart
5 Yoga and Addictive Behavior
6 Yoga for Depression and Anxiety
7 Iyengar Yoga
8 Power Yoga
9 Yin Yoga
10 Anusara Yoga
11 Forrest Yoga
12 Everyday Yoga




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