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Ballet Beautiful: Body Blast

Ballet Beautiful: Body Blast
AVI | AVC 1582 Kbps 640 x 360 30 fps | MP3 at 256 Kbps 2 channels 44.1 KHz | Duration: 1 hour 3 min | 803 MB
Genre: Fitness | Author: Mary Helen Bowers | Language: English

This workout led by Mary Helen Bowers a former ballet dancer who trained Natalie Portman for the film Black Swan is more toning than actual dancing . The serene white background and dainty piano music belies a tough toning workout .
Elegant ballet-style toning combined with soothing classical piano music. Its all designed to give you the long lean muscles of a ballerina (only using your body weight no barre required). The first segment is Swan arms - gracefully moving your arms through a wide range of fluid motions (it looks easy but your arms and shoulders will definitely feel the burn). Then its down on the floor for the abwork classics like bridges and crunches. The last two sections focus on your buttocks. The first targets the back of your legs with leg extensions and leg lifts (called arabesques to give them a ballet flavor). The final butt section primarily focuses on your hips. Mary Helen Bowers Natalie Portmans Black Swan Trainer also includes lots of short between-move stretches .


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