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Self-Talk for a Calmer You - Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life



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Self-Talk for a Calmer You - Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
2013 | ISBN: 1440564809 | English | 224 pages | EPUB | 3 MB

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs Download


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