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Spiral Up Yoga - Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul



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Spiral Up Yoga - Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
English | ISBN: 146812482X | 2012 | EPUB/MOBI | 236 pages | 3,1 MB

Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity.
Whether you've been wanting to try yoga but don't want to deal with going to group classes or you already love yoga but don't practice as much as you'd like, this book is for you. Even if you've never thought yoga was for you, this book is for you.

"There aren't many ideas in modern day life that are truly and accurately described as revolutionary-- but here, in this book is one. This book will reach people way beyond the subject of yoga. This book is bound to also become a classic in the category of personal growth and self-help." -- Steve Chandler, Author of Time Warrior (and 30+ other books)

Spiral Up Yoga is based on many years of personal experimentation with yoga by the author, all with the goal of making yoga more accessible to the average person who doesn't have hours a week to devote to going to yoga classes.

The author's personal quest was to create a simple, "impossible to forget" system that only requires a few minutes a day to practice, but would become a powerful foundation of complete self-care for body, mind and soul. Spiral Up Yoga is the result of that long quest.

Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.


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