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Leslie Sansone - Ultimate 5 Day Walk Plan (2012)



Leslie Sansone - Ultimate 5 Day Walk Plan (2012)

Leslie Sansone - Ultimate 5 Day Walk Plan (2012)
English | 2012 | AVI | eLearning | 3.66GB

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy.

Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan:

Monday - 3 Mile Walk + Ab Session
Tuesday - 4 Mile Walk + Arm Session
Wednesday - 1 Mile Walk + Leg Session
Thursday - 2 Mile Walk + Chest & Back Session
Friday - 5 Mile Walk + Full Body Stretch

That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!

Download


http://uploaded.net/file/av062z97/Leslie_Sansone_Ultimate_5_Day_Walk_Plan.part01.rar
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