Denise Austin - Pilates for Every Body (2002) DVD5
Denise Austin - Pilates for Every Body (2002) DVD5 | 3.14 GB
DVD5 | VOB | XVID, 720x576 PAL, 30fps | AC3 192 kbps | Duration: 00:48:17
Genre: Training, Sports program, fitness
DVD5 | VOB | XVID, 720x576 PAL, 30fps | AC3 192 kbps | Duration: 00:48:17
Genre: Training, Sports program, fitness
Imagine yourself in the moment, stronger, slender, flexible. And now translated into reality his plan with an experienced fitness instructor Denise Austin.
Its program "Pilates for All" exercises compiled in such a way to work on all the muscles of the body from head to toe. This lightweight and easy to carry out a program suitable for all skill levels and any figure. It focuses on the energy center of the body - the "core" around which the main flow in the body. With these exercises, proper breathing and mood you can strengthen your muscles, improve flexibility and make your figure more athletic.
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