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Free Full Download Denise Austin - Pilates for Every Body (2002) DVD5



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Denise Austin - Pilates for Every Body (2002) DVD5



Denise Austin - Pilates for Every Body (2002) DVD5

Denise Austin - Pilates for Every Body (2002) DVD5 | 3.14 GB
DVD5 | VOB | XVID, 720x576 PAL, 30fps | AC3 192 kbps | Duration: 00:48:17
Genre: Training, Sports program, fitness

Imagine yourself in the moment, stronger, slender, flexible. And now translated into reality his plan with an experienced fitness instructor Denise Austin.


Denise Austin - Pilates for Every Body (2002) DVD5


Its program "Pilates for All" exercises compiled in such a way to work on all the muscles of the body from head to toe. This lightweight and easy to carry out a program suitable for all skill levels and any figure. It focuses on the energy center of the body - the "core" around which the main flow in the body. With these exercises, proper breathing and mood you can strengthen your muscles, improve flexibility and make your figure more athletic.

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