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Free Full Download Physique 57 Workout Series by Tanya Becker and Shelly Knight



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Physique 57 Workout Series by Tanya Becker and Shelly Knight



Physique 57 Workout Series by Tanya Becker and Shelly Knight

Physique 57 Workout Series by Tanya Becker and Shelly Knight
DVDRip | English | AVI | 672 x 368 | XviD ~1497 kbps | 29.970 fps | MP3 | 128 kbps | 48.0 KHz | 2 channels | 2 hours | 1.33 GB

Physique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57 tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload overloading the muscle to create long, lean sexy muscles.

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