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Coach Troy Jacobson: Preformance Training Servises - Spinervals (2003-2010)



Coach Troy Jacobson: Preformance Training Servises - Spinervals (2003-2010)

Coach Troy Jacobson: Preformance Training Servises - Spinervals (2003-2010)
English | DVDRip | AVI, FLV, MPG | XVID, 640x360, 30fps | Mp3 VBR kbps | Duration: 1:30:00 | 2.65 GB

Technology training on a stationary bike.

Competition 1.0 - No Slackers Allowed!!!
Join Coach Troy and 20 competitive cyclists in this 45 minute
high intensity workout. An exciting combination of interval sets
including ladders, superspins, tempo sets and sprints,
"No Slackers Allowed" is for any athlete hoping to improve all
aspects of their cycling fitness.

Length: 45 minutes
Difficulty level: 9.0

Competition 8.0 - Recovery and Technique
After the hard "hammer sessions" with your buddies, do this workout
for maximum technique and cycling skill development. Coach Troy takes
you through several technique building sets including one-leg spinning
drills and high cadence super spins.

Length: 45 minutes
Difficulty level: 7.5

Competition 23.0 - Time Saver I
Workout A: Technique
Workout B: Tempo / TT
Workout C: Power / Sprint

Short on training time and have just 30 minutes to squeeze in an effective workout?!

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community
for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of
your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill
work and high cadence pedaling to maximize your leg speed and create better efficiency
on the bike.

Workout 'B' - Tempo / Time Trial (TT): Challenge yourself to maintain your maximum
output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint / Power: Develop explosive power output and sprinting speed
with short bursts of maximum intensity.

Length: Three 30-minute workouts (total of 90 minutes)

Difficulty levels:
Workout A: 7.5
Workout B: 9.5
Workout C: 9.9

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