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Les Mills - BODYPUMP 83 Master Class



Les Mills - BODYPUMP 83 Master Class

Les Mills - BODYPUMP 83 Master Class
English| Audio: mp3, 44100 Hz, stereo, 64 kb/s
AVI| Video: mpeg4, yuv420p, 512x288, 15.00 fps(r)| 465MB
Genre: Video Training

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!

More: http://w3.lesmills.com/global/en/classes/bodypump/about-bodypump/

Les Mills - BODYPUMP 83 Master Class


Les Mills - BODYPUMP 83 Master Class

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