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Beachbody TurboFire Workout Completed



Beachbody TurboFire Workout Completed

Beachbody TurboFire Workout Completed
English | Avi | Pdf | xvid | 640x360 | 30fps | 16:9 | Mp3 128kbps 48000hz | 5.95Gb

TurboFire is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Getting started with your first TurboFire workout is easy. So forget the excuses. Forget the gym. Now the hottest fitness classes come to you!TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT). These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.

With TurboFire, you'll work out less than half the time you normally would doing regular cardio?and burn up to 9x more fat.

Fuel the Fire Nutrition Guide

Maintain high energy while you train with easy-to-prepare snacks and recipes.
5-Day Inferno Plan

Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
Toning Band with Handles

Use this band and you will quickly burn fat and tone lean muscle!
Core 20 Class

Chalene's most popular class targets your tummy with moves that deliver incredible abs.

In the included Fire Starter Class, Chalene Johnson shows you the right form for every move you?ll make. To help you get up to speed, TurboFire also includes two low-impact (but intense) workouts. Then, it will keep you moving with more than 20 smoking-hot music remixes through all 14 fat-sizzling classes.

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