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10 Minute Solution: Quick Sculpt Pilates with Toning Ball



10 Minute Solution: Quick Sculpt Pilates with Toning Ball

10 Minute Solution: Quick Sculpt Pilates with Toning Ball
XVID | English | 640x480 | AVI | 29.970 fps 1216 kbps | MP3 128 kbps | 471 MB

You offered five target segments with the Pilates workout, Toning Ball (special light pilates ball that adds resistance and provides the correct form of motion, improving the effectiveness of each exercise, for example, compression of the ball between his legs loads abdominal muscles at a deeper layer). Each 10-minute segment uses special exercises that focus on specific goals.

As always, training can be performed on individual segments or all at once, receiving a full pilates workout with a surprisingly elegant coach! 01 - Total Body Toner: Do this segment anytime for a quick tone up! You'll begin by warming up the deepest layers of your abdominals, then gradually intensity with exercises specifically designed to create a lean, toned body.
02 - Buns & Thigh Sculptor: use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.
03 - Strength & Flexibility Pilates: This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body.
04 - Core Conditioning: By using this very focused, targeted routine to strengthen your core you can develop flatter abs and better posture - which makes everyone look better.
05 - Standing Pilates Sculp: In this highly effective, flowing workout you'll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.DVD BONUS! Create your own custom workout by programming any of the five segments in the order you select.

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