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The Golds Gym Beginners Guide to Fitness



The Golds Gym Beginners Guide to Fitness

The Golds Gym Beginners Guide to Fitness
English | 2011 | PDF | 8MB

The top gym in the world leads the way in fitness programs for every need and physique! Want to lose weight, shed fat, gain muscle mass, and improve muscle tone and endurance? This is the book for you. Would you like to lower your blood pressure, reduce your cholesterol count, slow or reverse bone loss, strengthen your heart, and look and feel years younger?

Youíve come to the right place. No matter what your fitness level or prior experience, The Goldís Gym Beginnerís Guide to Fitness gets you on track with what you need to know to create a fitness program thatís right for you.

Written especially for those with little or no gym experience, The Goldís Gym Beginnerís Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.

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