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The Feldenkrais Method: Basic Lessons in Awareness Through Movement



The Feldenkrais Method: Basic Lessons in Awareness Through Movement
The Feldenkrais Method: Basic Lessons in Awareness Through Movement English | 700528 | 1248 kb/s | 29.97fps | 192kbps | 2 ch 48 kHz 480min | 4.71 Gb Genre : eLearning
Dr. Rosenholtz has the ability to interweave the experiencial and theoretical aspects of the lessons in an articulate and enjoyable fashion. Series One: Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain. Series I: Beginning concentrates on floor work and contains eight half-hour movement lessons. DVD 01: Session 1. Training the Flexors: Elbows to Knee Session 2. Rolling to Sit Session 3. Differentiating Shoulders & Hip on the Side Session 4. What Is Good Posture? The Pelvic Clock DVD 02: Session 5. Using Imaginary Movements: Take the Arm Back on the Side Session 6. Coordinate Flexors and Extensors: Tilting the Knees on the Back Session 7. The Two Hemispheres of the Brain: Shoulders & Hip Circles Session 8. Making the Possible Effortless: Lying to Sitting Series Two: Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain. Series II includes movements in a chair, creeping and crawling (infant developmental sequences), and sitting/standing movements. DVD 03: Session 1. Rolling Fists Session 2. Extend Your Spine: Lifting the Head on the Stomach Session 3. What Is Good Breathing? Session 4. Developmental Locomotion: Creeping to Crawling DVD 04: Session 5. Chair Lesson: Sitting & Twisting Session 6. Holding the Foot and Rolling Session 7. Elementary Eye Movements Session 8. What is Health? Sitting to Stand & Arm Circles Stephen Rosenholtz earned his Ph.D. in Education at Stanford University in 1981. Since his training with Moshe Feldenkrais, he has maintained a practice in the Feldenkrais Method and has taught Feldenkrais trainings worldwide.
The Feldenkrais Method: Basic Lessons in Awareness Through Movement
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