Free Full Download 5 Day Fit Chi

Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get-started morning series, a tension-releasing afternoon session and a faster-paced "energy practice." The Qi Gong workouts are led by Daisy and Francesco Garripoli. The first focuses on just ten classic Qi Gong poses. The second is designed to strengthen and rejuvenate your entire body. Instructor's name: David-Dorian Ross, CJ McPhee, Francesco & Daisy Lee-Garripoli Type of Workout: Tai Chi Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 132 Minutes Release Date: 2010 as this compilation AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized PM Tai Chi (24 minutes) - an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.