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Power Stretching with Michael Wehrhahn



Power Stretching with Michael Wehrhahn
Power Stretching with Michael Wehrhahn English | 576x432 | AVI | 23.976 fps 1084 kbps | MP3 128 kbps | 285 MB Genre: eLearning
You ever seen a fall in full splits without warming up? Look! Before you exercise, and techniques that will help you to increase the power and flexibility of your muscles. Power Stretching will show you several methods to achieve maximum flexibility and helps to maintain flexibility at the end of your workout. You will be able to sit down for a full split at any time with minimal effort! Have you ever seen somebody drop right down into a full body split, without warming up? Well now you can too. Learn the exercises and techniques to help you achieve power and flexibility. Power Stretching will show you many different types of techniques to achieve maximum flexibility for the ultimate stretch. Power Stretching will help you to learn to maintain your flexibility and make your stretching strong which will allow you to perform to your fullest potential at anytime with minimum or no effort. Stretching isn't just for the fitness enthusiast stretching can actually help reduce stress and take part in injury prevention! Michael will show you how to target flexibility and the secrets to performing splits and strong high kicks with little to no warm ups.
Power Stretching with Michael Wehrhahn
From Filesonic.com

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From Filejungle.com

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From Uploadstation.com

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