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The Bar Method - Super Sculpting



The Bar Method - Super Sculpting
The Bar Method - Super Sculpting English | 672x372 | 29.970 fps | AC3, 192 kbps | 120 minutes | 1.28 GB Genre : eLearning
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable 'Bar Method' body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.
The Bar Method - Super Sculpting
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