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Bodyweight and Dumbbell Exercises

Bodyweight and Dumbbell Exercises

Bodyweight and Dumbbell Exercises
English | 2010 | PDF | 10MB

If you don't have the time to spend hours working out, don't have the money for expensive health clubs, don't want to fill your house with thousands of dollars of exercise equipment that will probably be used for a coat rack, if you're sick of spending hundreds of dollars on diet pills that only seem to work for the models in the ads

Watch fat melt off your body almost from day ONE
Build the lean, sleek physique of a gymnast
Shock your friends and family with how quickly your body transforms itself
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