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Christabel Zamor - Heart Hulaerobics



Christabel Zamor - Heart Hulaerobics
Christabel Zamor - Heart Hulaerobics English | 720x400 | AVI | 25 fps 2816 kbps | MP3 128 kbps | 1.26 GB Genre: eLearning
Christabel Zamor - Heart Hulaerobics Look good, feel good, have fun & shape up! Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms. Hula hooping helped completely transform Christabel's body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning. Sculpts thighs, arms and bottom. Builds abdominal muscles. Helps to speed weight loss. Relieves stress.
Christabel Zamor - Heart Hulaerobics
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