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Exhale: Core Fusion - Lean and Toned



Exhale: Core Fusion - Lean and Toned

Exhale: Core Fusion - Lean and Toned
English | Format : AVI | XviD 688 x 384 1299 Kbps 25.000 fps | Mp3 128 Kbps 2 CH | 585 MB
Genre: Video Training

Description of the method of inna279 gleaned from yoga, Pilates, Lotte Berk Method - these challenging exercises are really of innovative. Each segment focuses on the elaboration of a specific group of muscles, but also features additional exercises and always ends with a soft stretching. Exercises in the complex - very different. Some of them - it s sophisticated version of the classic movements (for example, when the Plie on tiptoes you lower the hips to the ankles). Others require a lot of strength and flexibility (eg, pretzel straight leg - see the screenshots for a spoiler). For some of the exercises will be needed to support the wall - so in a unique way to use muscle corset. Fred DeVito and Elisabeth Hafpapp are excellent workout. You ll need dumbbells - 1.5 - 2 kg


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