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Personal Training with Jackie: Xtreme Timesaver Training (2010)



Personal Training with Jackie: Xtreme Timesaver Training (2010)

Personal Training with Jackie: Xtreme Timesaver Training (2010)
English | 32mn | x264 | 640x368 | 582kbps | 25fps | MP3 | 111kbps | 329 MB
Genre: Elearning

You donít need hours in the gym to get the body youíve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout thatís just 30 minutes. Wondering how thatís possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency


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