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STOTT PILATES - Firm & Fit (2003)

STOTT PILATES - Firm & Fit (2003)

STOTT PILATES - Firm & Fit (2003)
English | 00:45:52 | .AVI/XviD | 544x400 | 25.00fps 1333 Kbps | MP3 128 Kbps 48.0khz | 437MB
Genre: eLearning

The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.

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