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Marta Montenegro - MM10 Power, Accelerate Your Metabolism



Marta Montenegro - MM10 Power, Accelerate Your Metabolism
Marta Montenegro - MM10 Power, Accelerate Your Metabolism English | 640x480 | 29.970 fps | MP3, 128 kbps | 00:54:06 | 815.30 MB Genre : eLearning
This DVD includes 4 high-intensity, 10-minute full-body strength and cardio workouts designed to increase your endurance, agility, and build your strength, setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight, fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method.
Marta Montenegro - MM10 Power, Accelerate Your Metabolism
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