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Poise Strong & Sexy Workout

Poise Strong & Sexy Workout

Poise Strong & Sexy Workout
English | IMG | 2.47GB
Genre: eLearning

Dr. Teri Jory is a 3rd degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape.

For over 8 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California. Teri s work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.

Fitness expert Dr. Teri Jory leads this full body exercise program, combining the principles of dance, strength-training exercise, and Pilates, to create a workout that sculpts and tightens the body with maximum efficiency.

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